Thanks for sharing how you changed it for others to see as well! Your email address will not be published. (You'll also get free recipes via email.). Enjoy! But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. I have sunflower, hemp protein powders, etc. You also dont want to over microwave. Need a quick-fix for a sweet tooth that just won't settle down? To the same bowl, add dry ingredients and mix until combined. This post is sponsored by Paleovalley. Add chocolate chips if desired. Stir in chocolate chips. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. . You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! It's made with clean ingredients and satisfies your stomach for less than 200 calories. Still, you shouldn't feel pressured to only eat high protein desserts. A special sweet treat that is much healthier than all of the other baking going around. Its the perfect individual size & so gooey! Wow! This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. Double Chocolate Protein Mug Cake. Thank you for sharing this recipe! Tasty and healthy! Hi Cristina! Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! As an Amazon Associate I earn from qualifying purchases. Yikes! Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . YES! Enjoy the recipes on the blog, Carine. How many grams is the scoop of protein powder? 60 seconds and it's ready to satisfy my sweet cravings. This is one of the many that I've been working on. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? A delicious whey protein mug cake. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. Bonus, this is also a vegan protein mug cake made without eggs or dairy. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Microwave for 60-75 seconds. This mug cake is so fluffy I could die! Cliquer imprimer sur ce pop up. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? Let cool for 30 seconds. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. Mix all the ingredients in a relatively large mug. Step 3: Microwave the protein powder . Type your question or comment below, and tap "Post Comment". Use what you have and experiment! Mix all the ingredients in a bowl then transfer to the mug. Instructions. Chocolate Cake with Chocolate Buttercream. For one, be sure to not over-mix your batter as this may result in a tough texture. Calories: 530. PLEASE SEE MY. Mixture will be like a dough. Amount per serving. Home Recipe Videos Chocolate Protein Mug Cake Recipe. Let me help you with that. Super easy to whip up on a whim for a quick treat! STEP THREE: Cook. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Add the egg and mix into the dry mixture. Your email address will not be published. All opinions are my own and I only share products I personally love. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. It's even easier than my Apple Mug Cake recipe! A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! 2-3 tablespoons chocolate chips. Pop in the microwave for 75 seconds. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! Welcome! I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. Top with additional chocolate if desired. Add the applesauce and milk, and chocolate chips, and stir to combine. I used PURE SOY HD powder (cookies ice cream flavored). Melt the butter in a mug by heating for about 30 seconds in the microwave. Just make sure you do it in something oven safe and check it with a toothpick. This can be made with all different flavors of protein powder. Your email address will not be published. You can also use oil spray! This was a great dessert! Ahh Ive chocked on coconut flour before! This post may contain affiliate links, which help keep this content free. THANK YOU SOOOOO MUCH!!! These were perfect and decadent. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. If desired, fold through some chocolate chips. It could be because your mug was too small to hold all the ingredients. Mix well, then smooth the top. Microwave for 50-60 seconds, depending on your microwave. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. It's gluten-free, vegetarian, and high protein. Total Time: 2 mins. These cookies will be stored in your browser only with your consent. This is such a delicious quick snack after my workout. If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. I couldn't wait to dig into this while it was baking away in the microwave! Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Tap on the times in the instructions below to start a kitchen timer while you cook. Is 3 tablespoons of oat flour 45g? Vanilla is a cooks secret weapon.? I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Thank you for sharing! I'll be the first to admit, chocolate makes my world go 'round. I recommend using a whey protein if you can tolerate dairy. Enjoy. What can I sub the coconut flour for? I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! Registered trademark. Your email address will not be published. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. The ingredients are mixed together in the mug, then the cake is microwaved. You can stir chocolate chips in the batter at this time if desired. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. You also have the option to opt-out of these cookies. I omitted sweetener altogether. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Image Credit: Mugs for Muscles. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Top with powdered sugar if desired! It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Low calorie, high protein and delicious! Disclosure: This post may contain affiliate links. Oh, Chene you've done it again! For best results, try to choose a mug that is more shallow and wide for even cooking. With all that being said, you need to try this protein mug cake. Team chocolate all the way! For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. Coconut Flour to make this recipe gluten free, we are using coconut flour. Seriously! Spray a large mug* with cooking spray. Im pretty sure I want to stick my face into this cakesans the chocolate chips. I haven't tried.) Because I need those for this cake. It smelled SO good and wow, it did NOT disappoint . Add in the milk. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Add just 1 tbsp of chocolate chips. Bookmarking it to make later!! I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. looks so good! On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! Add dry ingredients and egg. What a great idea for winter evenings. Remove from microwave. Serve immediately with toppings of your choice. They all are around the same, but it will vary somewhat depending on flavor and brand. I hope you saved me one . Heat for 50-60 seconds then check the doneness. Subscribe to get my recipes directly to your inbox. Is there a substitute please? 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave.