8 ounces cremini mushrooms. LOVEEEEE ur recipes! Yukon Gold Potato Chips (1 serving) Calories: 130, Fat: 6g, Carbs: 18g, Protein: 2g Show full nutrition information Schwan'S Herb Garlic Roasted Yukon Gold Potato & Vegetable Blend (1 Cup) (1 cup) Calories: 90, Fat: 2g, Carbs: 15g, Protein: 2g Show full nutrition information Gold Potato (1 serving) Calories: 100, Fat: 0g, Carbs: Calories 370 Calories Stored this way, they should last up to 6 months. Place into the preheated oven and bake for 15 minutes. 1. King Arthur Sheet Pans - Half $24.95. Sear steaks. So long as the butter and oil added are kept to a minimum, just enough to cook the potatoes, they are a great addition to a healthy meal. Ive eaten on a budget for a long time, and potatoes have always been one of my go-to ingredients since theyre cheap, easy, and work with just about everything. Potato (with or Without Peel) Per 2 medium Yukon Gold potatoes (3/4 lb), peeled, Leaving 2-inch border around edges, layer potatoes, sweet onions, bacon, 1/2 cup of the cheese and the green onions on dough. Once the times up, uncover the pan and flip each potato to the other side. WebYukon Gold Potatoes Nutrition Facts Serving Size 1 potato (148 g) Amount Per Serving Calories 110 % Daily Values* Total Fat 0.00g 0% Saturated Fat - Trans Fat - Cholesterol - Sodium - Total Carbohydrate 26.00g 9% Dietary Fiber 2.0g 7% Sugars 1.00g Protein 3.00g Vitamin D - Calcium - Iron - Potassium 620mg 13% All trademarks, copyright and other forms of intellectual property are property of their respective owners. Evenly spread the potato wedges onto the prepared baking sheets. Turn off heat, drain potatoes into a colander. Place into the preheated oven and bake for 15 minutes. In addition, theyre also perfect for serving alongside vegetarian or animal proteins. Protein. after Set aside. Nutrition Calories: 159kcal | Carbohydrates: 36g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 41mg | Potassium: 1032mg | Fiber: 4g | Sugar: 3g | Vitamin A: 16IU | Vitamin C: 20mg | Calcium: 23mg | Iron: 2mg Keyword low carb potatoes, resistant starch potatoes Whip up this Crisp, golden, beautifully seasoned Baked Potato Wedges are a dressed up version of the classic. It is also a good source of Vitamin C, Vitamin B6, Potassium and Manganese. Daily Goals How does this Bake for 30 mins on 400 degrees. H.E.B. Amount Per Serving (0.125 cast iron skillet) Calories 467 Calories from Fat 279 % Daily Value* Fat 31g 48%. Select Roasted Yukon Gold Potatoes With Poblano Peppers & Onions (1 cup) Calories: 120 , Fat: 3g , Carbs: 20g , Protein: 3g Show full nutrition information Step 2- Add potatoes to the skillet and cook. Save my name, email, and website in this browser for the next time I comment. Carbs. Preheat the oven to 400F. Make sure to keep the potatoes in an even layer so every side gets equal access to the heat. Heat the milk and butter in a saucepan or in a glass bowl in the microwave until warm and butter is melted. And who doesnt need a little extra help in the kitchen? Sprinkle beef with salt and pepper. Add the cheese/spice mixture and the chopped herbs to the potato wedges and mix until all wedges are well coated. Cover the pan and cook for 12-15 minutes, until they are golden on the base side. 2,000 calories a day is used for general nutrition advice. You already know therefore considerably in terms of this matter, made me in my opinion imagine it from so many various angles. Youll love their big, bold, garlic-and-herb flavor. Access hundreds of thousands of recipes that are healthy and easy to make. Bowl Scraper $2.95. The % Daily Value (DV) tells you how much a nutrient in a serving of food Amount of calories in Russet potatoes: Calories 291.5. Heres everything youll need: If you cant tolerate dairy or follow a vegan diet, swap out the butter for dairy free butter or margarine. Amount of Iron in Yukon Gold Potatoes: Already WebThere are 220 calories in 1 0.67 cup (5.6 oz) of Open Nature Yukon Gold Mashed Potatoes. WebPour 2 cups water into a 6- to 8-quart Instant Pot. Once the pan is hot, add the potatoes and season to taste with salt. Reduce heat; cover and cook for 15-20 minutes or until tender. Amount of fat in Yukon Gold Potatoes: How much sodium is in Yukon Gold Potatoes? depending on Add garlic; cook 1 minute longer. If your potato wedges are snugly against each other (or worse, piled on top of each other) they tend to steam rather than crisp. 64%. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. All rights reserved. 2 pounds potatoes, preferably Yukon Gold or another yellow, waxy potato 1/2 teaspoon salt , plus more to taste 1/3 cup cream 3 tablespoons butter Method Preheat the oven: Preheat the oven to 400F. Waxy potatoes like red potatoes will work, but they wont have quite the same texture. Reduce chopped onion to 1 cup. 0% Vitamin A 0mcg. 126 Cal 64% 20g Carbs 26% 3.6g Fat 10% 3.2g Protein Track macros, calories, and more with Per 1 potato - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 3.00g, Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g, Per 1 medium - Calories: 164kcal | Fat: 0.19g | Carbs: 37.21g | Protein: 4.30g, Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g, Per 3/4 cup - Calories: 110kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 2.00g, Per 1 cup - Calories: 190kcal | Fat: 4.50g | Carbs: 31.00g | Protein: 5.00g, Per 1 cup - Calories: 217kcal | Fat: 5.99g | Carbs: 35.21g | Protein: 6.26g, Per 1 cup - Calories: 210kcal | Fat: 7.43g | Carbs: 33.01g | Protein: 3.78g, If you can't find the item you're looking for, please help out by. Baking Steel & Storage Bag $224.95. WebCook mixture 15 to 20 minutes to boost flavors. These sauted potatoes are a quick and easy side dish recipe that yields extra crispy and fluffy potatoes every single time! Once baked, remove from the oven. Roast the garlic: Remove the outer layer of papery skin of the whole garlic head, leaving the head itself intact. Bring to a boil. Yukon Gold Potatoes (1 potato) contains 26g total carbs, 24g net carbs, 0g fat, 3g protein, and 110 calories. How many carbs are in a cup of Yukon Gold potatoes? Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables. I recommend reheating the potato wedges in an air fryer to get them crisp again. Sodium 2147 mg. 153/2300mg left. Step 2- Add potatoes to the skillet and cook. Your email address will not be published. Yukon gold potatoes are our preferred for best taste and texture, but red or yellow potatoes will also work. Discard bay leaves. Add the butter and oil to a non-stick pan over medium heat. 7% Potassium 309mg. Daily Goals How does this All rights reserved. With minimal prep time, you get crisp, seasoned, crazy flavorful potatoes. Featured products. * Los porcentajes de los valores diarios estn basados en una dieta de 2.000 caloras. WebYukon Gold Potatoes Nutrition Facts - Eat This Much Go to the Diet Generator View other brand name foods Yukon Gold Potatoes Freshdirect Report a problem with this food Find on Amazon Percent calories from Quick stats 50 Calories 12g Carbs (10g net Uncover the pan and flip each potato to the other side and season with pepper. When oil is hot, brown beef in batches. I'm a trial & error, self taught, sugar addict who thankfully learned how to survive in the kitchen! Let me know in the comments! Nutrition Information: Yield: 6 Amount Per Serving: Calories: 389 Total Fat: 26g Saturated Fat: 2g Unsaturated Fat: 9g Cholesterol: (They do not need to be cooked through at this step.) Once the pan is hot, add the potatoes and season to taste with salt. a meal plan in 2 clicks for free! Here are some suggestions: If youre planning on serving these potatoes with breakfast, try frittata or savory waffles. Bring water and potatoes to boil again over medium-high heat. Create Ive baked up a lot of potato wedges, and these are by far my best tips for getting good, crispy wedges with lots of flavor. What i dont understood is if truth be told how you are not actually much more smartly-preferred than you might be right now. I recommend freezing them on a baking sheet, not touching, until theyre frozen solid. Amount of Calcium in Yukon Gold Potatoes: How much Iron is in Yukon Gold Potatoes? Quarter the potatoes then cut those in half. Activity Needed to Burn: 123 calories 18 Minutes of Cycling 2 cups vegetable broth. Amount of protein in Yukon Gold Potatoes: How much Vitamin A is in Yukon Gold Potatoes? If you have time, go for it! Add in the potatoes, and boil until soft. Stir in stock, potatoes, mushrooms, farro, bay leaves, garlic powder and thyme. 1 pound Yukon gold baby potatoes cut into one inch pieces 2 Tablespoons olive oil 1/2 Tablespoon Italian Seasoning 3 cloves garlic minced salt and pepper 1/4 cup shredded parmesan chopped parsley for garnish Instructions Cut potatoes in quarters using a sharp knife about 1 inch pieces. In a medium to large pot, bring 2 quarts of water to a boil. Add steaks and sear on both sides, until browned. Hot Honey Butter Chicken Wings in the Air Fryer, 5 large russet potatoes, rinsed and cut into wedges, 13 cup oil (avocado, vegetable or olive oil), 14 cup minced fresh herbs of choice (cilantro, parsley, rosemary, thyme, etc). Drain. This easy recipe is full-flavored and irresistible, thanks to the savory blend of spices and parmesan. This post may contain affiliate links. [] few of our recipes. This sauted potatoes recipe turns Yukon golds into the ultimate side dish. Your individual stuffs excellent. clicking our Amazon buttons will give us a little referral bonus. Amount of Vitamin C in Yukon Gold Potatoes: Vitamin C Also at first, baby Tufeil didnt like the egg yolk i prepared from ur recipe. Like I mentioned earlier, the ingredient list is kept to a minimum since its really the preparation of the dish that shines. Baking Steel & Storage Bag $224.95. Web123/2000Cal left. Home Latest Posts All Recipes Yukon Gold Mashed Potatoes. Baked potato wedges will make any meal more special, from homemade burgers to scrambled eggs! 3.2g. Note: Any items purchased Heres the list: For potato wedges and fries, I recommend using starchy, fluffy potatoes like Russet (Idaho) potatoes. Smash down the potatoes drizzle salt, pepper and olive oil. 1/2 cup water. Web1 cup raw walnuts. This easy basic method doesnt require any soaking or other techniques just cut, season, and bake. Mashed Potatoes: Yukon Gold potatoes, chicken broth, reduced-fat sour cream, salt, pepper, paprika Place potatoes in a large saucepan and cover with water. This helps re-hydrate the potatoes so theyre just as delicious the next day and the next! 3.6g. Bake for 30 mins on 400 degrees. Is this information inaccurate or incomplete? Heres what I know: all kids can be great eaters and mealtime must be easy. Saut the onion, carrots, celery, and cremini mushrooms in a large pot over medium heat for 10 minutes. Making these sauted potatoes is about as easy as it gets. Join for free! Transfer the wedges into a large mixing bowl and set aside. 2 pounds (907 g) Yukon gold potatoes, chopped 5 cups (575 g) sweet corn kernels (I used frozen) you can use 1 cup (235 ml) full-fat coconut milk instead of the cashews and non-dairy milk (but still blend). Your email address will not be published. Always take care of it up! Protein. Add the cheese/spice mixture and the chopped herbs to the potato wedges and mix until all wedges are well coated. 4 cups peeled and diced Step 2- Add potatoes to the skillet and cook. Cal. For a Serving Size of 1 potato large (3" to 4-1/4" dia) ( 369 g) How many calories are in Russet potatoes? The result? Whats your favorite type of mashed potatoes? WebNutritional Info Carbs 19 g Dietary Fiber 3 g Sugars 2 g Fat 5 g Saturated 1 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 3 g Sodium 153 mg Potassium 510 mg Cholesterol 0 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Amount of fiber in Yukon Gold Potatoes: How much glucose is in Yukon Gold Potatoes? Weight of Potato: Large potatoes start at 10 ounces in weight or 0.29 kilograms. Add water 1 to 2 tablespoons at a time, as needed, to keep the vegetables from sticking to the pan. My name is Arman Liew, and Im stoked to have you here! Web1 pound (454g) Yukon Gold potatoes, scrubbed; 2 tablespoons plus 1 teaspoon salt, divided; 1/2 medium (170g) onion, thinly sliced 1/4 cup (57g) sour cream or water; Nutrition Information. Get full nutrition info for every recipe and track with one click! Set aside. Some cooks highly recommend a long soak in water, or even in salt water, to get rid of starch and moisture. A Kentucky girl living in California. Carbs. Cholesterol 300 mg. --/300mg left. Vitamina A WebFood Nutrition Facts and Free Calorie Counter | CalorieKing Disclosure: This post may contain affiliate links. Your potatoes might not get crispy if theyre overcrowded in the skillet or added before the pan is hot. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. WebYukon Gold Mashed Potatoes. Finally, mashed potatoes stay well in the fridge, so simply double or triple the recipe and you have plenty for a few days. 2 cloves garlic, minced. Vegan mushroom gravy. Add the oil and garlic to the potato bowl and toss until all of the potato wedges are coated. 1 teaspoon fresh thyme, minced. Yukon Gold potatoes have 17.57 g carbohydrates per 100g. In the same way as for protein we can calculate that medium size Yukon Gold potato (138 g) has about 24.2 g of carbs. 0 g of fat - Yukon Gold potatoes have no fat. When you look at charts below you will see how Yukon Gold potato looks like in comparsion to other products from its category. lemon juice. Track macros, calories, and more with MyFitnessPal. WebThe latter is 1 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Fold up sides of dough to partially enclose filling, pleating as necessary and pressing to seal. While it isnt necessary to boil potatoes before frying them, it will help to quicken the sauteing process and can help to keep the exterior of the potatoes crispy without burning them. Substitute steamed cauliflower florets for Yukon gold potatoes. Track macros, calories, and more with MyFitnessPal. The smallest potatoes are those less than 5 ounces in weight. Reduce carrot to 1 large carrot. Allow potatoes to cool and add them to a baking sheet. 6%, Vitamina C Yukon Gold Mashed Potatoes are naturally creamy andthe perfect side dish for anyone who craves mashed potatoes around the clock. WebFood Nutrition Facts and Free Calorie Counter | CalorieKing 20g. 26%. Healthy Choice Duos Baked Chicken Breast, Stuffing & Seasoned Roasted Yukon Gold Potatoes (1 serving) Calories: 240 , Fat: 6g , Carbs: 29g , Protein: 17g Show full nutrition information or "How many meals a day should you eat?" Nutrition Facts. 1/2 shallot, minced. Nutrition Facts Serving Size: 1 Serving. 4%. Add remaining 1 tablespoon oil, carrots, celery and onion to pressure cooker; cook and stir until vegetables are crisp-tender, 5-7 minutes. To store: Place leftover potatoes in an airtight container and store them in the fridge for up to 3-4 days. Select Roasted Yukon Gold Potatoes With Poblano Peppers & Onions (1 cup) Calories: 120 , Fat: 3g , Carbs: 20g , Protein: 3g Show full nutrition information Cut each half in half again, then cut each quarter in half at an angle so they are even in size to create the wedges. WebYukon Gold Potatoes Serving Size: 5 potatos (approx 150g) 110 Cal 90% 26g Carbs 0% -- Fat 10% 3g Protein Track macros, calories, and more with MyFitnessPal. Theyre crispy, fluffy, and all kinds of good, and they go with everything! If your potatoes are particularly big, then consider cutting them into thirds instead. I create simple, healthy recipes the whole family will love. *Percent Daily Values are based on a 2,000 calorie diet. You are very intelligent. Fat. Baked potato wedges, loaded with garlic, herbs, and grated parmesan cheese! Yukon gold potatoes, yukon gold by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. WebYukon Gold Mashed Potatoes. No matter whats for dinner, you can always serve up these potatoes. WebAmount of Vitamin B6 in Yukon Gold Potatoes: Vitamin B6 0.1mg. WebInstant Pot Potatoes. Simply add 1 cup of water to the Instant Pot, add the trivet (metal rack), and place the potatoes on the trivet (for mashed potatoes, leave the trivet out). Easy Shepherd's Pie. Its like men and women are not interested until it is one thing to do with Woman gaga! Heat through in a saucepan, stirring occasionally; add broth if necessary. Tus valores diarios pueden ser ms altos o ms bajos dependiendo de tus necesidades calricas. And theyre super easy to make. The stovetop does the hard work, so you can more or less set it and forget it until theyre ready to serve. If you make this recipe, lets say on a Sunday, and double the recipe, you can use the extra portion to make Weelicious Mashed Potato Cakes on Monday and Weelicious Mashed Potato Frittata on Tuesday! Add in the potatoes, and boil until soft. Place potatoes, 2 teaspoons of salt and cold water to cover the potatoes in a large pot. 4. It is easy to count that two Yukon Gold potatoes have about 204 calories and three Yukon Gold potatoes have about 306 calories. In table below you can also see calories amount for four and five Yukon Gold potatoes. Yukon Gold potatoes have 2.03 g protein per 100g. 20g. WebContent. Nutrition Facts. 10%. Home Dishes & Beverages Stews Beef Stews. To reheat: Heat them in a skillet with some oil over medium heat until fully reheated. Add the warm butter/milk mixture and 1/2 tsp salt and stir to combine. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. them, Beats buying a book with boring dishes, thats for sure! Cal. Yukon Gold potatoes are also a great source of vitamin C (70 percent of DV), a good source of vitamin B6 (31 percent of DV), and potassium (26 percent of DV), which is important for heart health. Theyre also low in sodium and contain a useful dose of manganese (12 percent of DV) and folate (9 percent DV). King Arthur Sheet Pans - Half $24.95. Place on the stovetop on medium-high heat. Add the garlic, thyme, rosemary, and bay leaves and cook for another minute. electric pressure cooker. Nutrition Facts Serving Size: 1 Serving. Net Carbs 24 g Fiber 2 g Total Carbs 26 g Protein 3 g Fats 0 Web4 pound bag Yukon gold potatoes chopped into large chunks 1/4 cup butter 1 cup sour cream 1/2 cup cream cheese 1/2 cup heavy cream or milk 2 cups shredded cheddar cheese 1 (16oz) pack bacon, cooked and chopped reserve about 1/4 cup for topping 3 tablespoons fresh chives, chopped 3/4 tablespoon salt 1 teaspoon ground black pepper Instructions I have no idea what a 2% milk is so i replaced it with expressed Breast milk instead and i think it worked just as well! I dont know anyone who doesnt love potato wedges. Eggs and potatoes are the perfect breakfast combo in my book, so I usually stick with the classics and serve them with over-medium eggs. 2 pounds Yukon Gold potatoes, peeled and cut into 1-inch slices: 2 tablespoons butter, melted: 2 tablespoons extra-virgin olive oil: 2 teaspoons chopped To freeze: Allow the potatoes to cool completely before transferring them to an airtight container or freezer-safe bag. In a medium to large pot, bring 2 quarts of water to a boil. Cover the pan and cook the potatoes for 12-15 minutes, until the side of the potatoes touching the pan is golden brown. Add water 1 to 2 tablespoons at a time, as needed, to keep the vegetables from sticking to the pan. A little flaky sea salt and parsley on top, and youre ready for the best potatoes ever! Visit CalorieKing to see WebYukon Gold Potatoes Additional Serving Size Recommendations Nutrition Facts Serving Size 1/2 cup Amount Per Serving Calories 70 Calories from Fat 0 % Daily Value * Total 64%. Reheat in the oven or air fryer at 375F until crisp and heated through. You'd need to walk 61 minutes to burn 220 calories. Plus, this recipe only calls for two tablespoons of reduced-fat sour cream in the mashed potatoes. Sauted potatoes can definitely be a part of a healthy diet. Adjust for medium heat; add 1 tablespoon oil. What I love most about this recipe is how affordable it is. Place potatoes back into the pot and add fresh water. 2%, Hierro SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. WebYukon Gold Mashed Potatoes Serving Size: 1 container (2 1/2 cup (140g) ea.) Adjust to pressure-cook on high for 30 minutes. If you agree, then theres no doubt youve tried potatoes every which way. 2 pounds Yukon gold potatoes, peeled and quartered 1 teaspoons kosher salt teaspoon freshly ground black pepper 8 Tablespoons salted butter, divided 4 garlic cloves, minced cup heavy cream cup finely shredded Parmesan cheese teaspoon ground nutmeg 4 egg yolks Chopped fresh parsley, for garnish The base for those dishes is already prepared so very little work gets you THREE dishes that will all blow your family away! If you do click Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. And honestly, this might just be my new favorite way to cook them. Privacy Policy. Second, they are easy to prepare few recipes require as little skill in the kitchen and produce as many satisfied diners as mashed potatoes. 126. I create simple, healthy recipes the whole family will love. Required fields are marked *. 2. Add the milk and heat through, then stir in the cheese. Amount of Vitamin A in Yukon Gold Potatoes: How much Vitamin C is in Yukon Gold Potatoes? To boil potatoes before sauteing, simply slice them in half and add them to boiling salted water. Some of our articles and other content are still available to view. 3. 2 pounds (907 g) Yukon gold potatoes, chopped 5 cups (575 g) sweet corn kernels (I used frozen) you can use 1 cup (235 ml) full-fat coconut milk instead of the cashews and non-dairy milk (but still blend). Heat more olive oil in a cast iron skillet over high heat. Join for free! Thats the best part! H.E.B. A large potato is nearly the size of an avocado and will fit the palm of your hands without curling your fingers around it. I stumbled upon ur site when i tried to find a mashed potato recipe for babies. Add the garlic, thyme, rosemary, and bay leaves and cook for another minute. Cook for an additional 3 minutes; keep warm. Sign 26%. How many calories are in Yukon Gold Potatoes? Add potatoes. My son is 10months old. WebDirections. Evenly spread the potato wedges onto the prepared baking sheets. But I wanted to spice things up a little and make an even more flavorful version, so I started playing around with seasonings and add-ons. But found that it mixed very nicely with the mashed potato that T gulped them all down! Thanks! Season them again with salt and pepper, then cook them covered for another 5-6 minutes or until golden brown on all sides. Add the butter and oil to a non-stick pan set over medium heat. Place into the preheated oven and bake for 15 minutes. Calories: 166kcal, Carbohydrates: 31g, Protein: 6g, Fat: 2g, Sodium: 25mg, Potassium: 1053mg, Fiber: 6g, Vitamin A: 60IU, Vitamin C: 29mg, Calcium: 77mg, Iron: 8.3mg Nutrition information provided is an estimate. 32%, Calcio 1-1/3 cups: 360 calories, 10g fat (3g saturated fat), 49mg cholesterol, 619mg sodium, 43g carbohydrate (6g sugars, 5g fiber), 22g protein. As with any extra produce, I used the leftover potatoes to make food for Noah. Per 1 potato - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 3.00g, Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g, Per 1 medium - Calories: 164kcal | Fat: 0.19g | Carbs: 37.21g | Protein: 4.30g, Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g, Per 3/4 cup - Calories: 110kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 2.00g, Per 1 cup - Calories: 190kcal | Fat: 4.50g | Carbs: 31.00g | Protein: 5.00g, Per 1 cup - Calories: 217kcal | Fat: 5.99g | Carbs: 35.21g | Protein: 6.26g, Per 1 cup - Calories: 210kcal | Fat: 7.43g | Carbs: 33.01g | Protein: 3.78g, If you can't find the item you're looking for, please help out by.
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